Holiday vacations are serious family and social affairs characterized by overflowing food, inuman, and general unhealthy behaviour. These gatherings call for hearty meals, and these can put tremendous pressure on the liver.
To avoid getting your holiday cut short because of a sudden liver problem, remember the tips below.
Fatty liver is caused by excessive fat build up in liver cells. It can lead to worse types of diseases such as liver failure. To keep your liver fits, make it a habit to work out regularly. No, you don’t need a gym membership to sweat. Simple exercises like push-ups do not require equipment, so you can burn fat even on a remote island.
For heavy drinkers, excursions present the best excuse to drink more. Too much alcohol consumption for long periods can cause the liver to be inflamed (hepatitis) and, over time, scarred (cirrhosis). Cutting down on liquor reduces the chance of developing those diseases, but for those who already have them, put down the bottle permanently.
The liver filters food as well as drugs, making it exposed to certain side effects. The medicines used to treat certain illnesses can cause unintentional damage to the liver, which is why self-medication should be avoided. Do not take chances with your liver. Ask a doctor about possible side effects of a drug before taking it.
The liver filters blood as it delivers nutrients throughout the body, and it can get damaged by food with excessive amounts of sugar, sodium, or fat. If you’re going on a lengthy food trip this summer, avoid the temptation of too much processed, fatty, or salty food.
Silymarin has been used for centuries as a remedy for liver problems. It has antioxidant and anti-inflammatory properties and helps the liver repair itself. It’s a more abundant source of silymarin extract than leading brands so you can get your day’s requirement with just one capsule.