In the Philippines, the rainy season is not only known for typhoons and sudden downpours, but also for spikes in seasonal illnesses like colds and flu, and mosquito-borne threats like dengue.
That’s why you need to practice daily habits to stay healthy! Whether you’re a mom keeping your family safe, a student commuting to school, or a worker navigating crowded spaces, here are simple yet powerful ways you can stay protected indoors and outdoors every day.
Wash Hands Regularly and Properly
Why do people get sick during the rainy season? When the rain pours, we all crowd indoors—whether in classrooms, offices, jeepneys, or malls. And when people gather in enclosed spaces, germs spread faster. Viruses love to hop from one hand to another, so they thrive in high-touch surfaces, making it easier to catch colds, flu, and other illnesses.
That’s why handwashing remains your first line of defense—and we have a few tips for that:
- Use Check Antibacterial Soap to kill 99.99% of germs with every wash.
- If you prefer liquid options, Check Liquid Hand Soap gently cleans while moisturizing your skin—perfect for kids and those with sensitive hands.
- Keep soap near kitchen and bathroom sinks, and encourage everyone in the household to wash their hands before meals and after coming in from outside.
Bonus tip: Teach kids the “Happy Birthday” rule—wash hands for at least 20 seconds, or about as long as it takes to sing the song twice.
Always Carry a Hand Sanitizer
No sink? No problem! When soap and water are not available, ethanol-based hand sanitizers can come to your rescue. Check Hand Sanitizer is made with 65% ethyl alcohol, which is strong enough to kill germs quickly while being convenient on the go. So whether you’re commuting, grocery shopping, or handling money, a quick spray can help stop viruses in their tracks.
For best protection:
- Keep a spray bottle in your bag, car, and even at your desk.
- Let it dry completely before touching your face or phone.
Why it works: Alcohol-based sanitizers break down virus membranes and bacterial cell walls, offering fast, effective defense against germs.
Buy Check Hand Sanitizer.
Boost Your Immunity with Vitamin C
A strong immune system is our body’s natural and first line of defense against colds, flu, and other infections. But during the rainy season, our bodies can feel sluggish, and our diets might lack all the essential nutrients we need. That’s when a little extra support goes a long way.
Add a layer of protection with PC Med Ascorbic Acid, your daily dose of Vitamin C.
Each capsule contains 500mg of Vitamin C, which helps:
- Strengthen your immune function
- Lessen the severity and duration of colds
- Keep your body ready to fight off infections
Just make sure to take it daily with meals for best results!
Bonus tip: Boost your immunity even further with a healthy diet rich in fruits and vegetables like calamansi, oranges, and leafy greens.
Buy PC Med Ascorbic Acid from Lazada.
Mask Up in Crowded Indoor Spaces
Even though we’ve moved on from the peak of the pandemic, indoor spaces remain a hotspot for viral transmission, especially during rainy months when ventilation is poor.
That’s why if you find yourself in a mall, an office meeting, or on public transport, consider wearing a mask when you:
- Have symptoms like sneezing or coughing
- Will be around children, the elderly, or immunocompromised individuals
- Expect to stay in an enclosed, crowded space for extended periods
Remember: Wearing a mask is a small act of care, but it has a significant impact because it helps protect both you and the people around you.
Avoid Rainwater Exposure and Wet Clothes
Getting caught in the rain isn’t just an inconvenience—it can also expose you to pollutants, bacteria, and fungi that may lead to skin infections and respiratory problems.
To stay protected during downpours:
- Always carry an umbrella and a change of clothes
- Dry off and change into clean clothes as soon as possible
Why it matters: Mosquitoes are attracted to sweat and musty-smelling clothes. Staying clean and dry helps you stay fresh and less of a target.
Eliminate Standing Water in and Around Your Home
The rainy season means more puddles, more pooling water, and unfortunately, more potential breeding sites for dengue-carrying mosquitoes.
To prevent mosquito-borne illnesses:
- Turn over empty containers like pails, pots, and tires that may collect water
- Regularly clean gutters and drains
- Fill up outdoor plant saucers with sand or gravel to block stagnant water
Bonus tip: Remember to check indoor spots, too, such as refrigerator trays, bathroom floors, and the base of water dispensers.
Spray Insect Repellent in Key Areas
Protect your home from unwanted guests with Target Multi-Insect Killer (MIK), a proven way to knock down mosquitoes, cockroaches, and other insects fast.
Where and when to spray:
- Dark, humid corners like behind furniture, under beds, and around garbage bins
- Entry points like windows, doors, and laundry areas
- During mosquito peak hours: at night or early morning
Why it works: Target MIK is formulated with 3X more quick-kill ingredients, giving you up to 2 weeks of lasting protection. Unlike harsh, chemical-smelling sprays, it leaves behind a fresh lemon scent.
Buy Target Multi-Insect Killer.
Read “Target Multi-Insect Killer: An Effective Solution for Home Insect Control” to find out how Target MIK works.
Keep Fabrics Dry and Mosquito-Repelling
Your curtains, bed sheets, and clothes can all trap moisture, making them ideal hideouts for mosquitoes. That’s where sof & mmmmm Serenity comes in. This fabric conditioner keeps your fabrics soft and fresh while helping repel dengue-carrying mosquitoes with its citronella scent.
More than just dengue protection, here’s more to love:
- Keeps your clothes smelling fresh longer
- Features a clean, calming scent that helps promote relaxation
- Helps eliminate kulob odor that attracts pests
Bonus tip: Use it after every wash to give your family comfort and peace of mind, especially in the bedroom where bites often happen at night.
Buy sof & mmmmm Serenity.
Read about how this innovative fabric softener protects your family from dengue-carrying mosquitoes.
Keep Floors and Surfaces Clean
Rain brings in not just water, but also mud, germs, and allergens. Floors also become slippery and dirty fast, especially in homes with kids or pets.
Here’s how you can maintain a safer, cleaner space:
- Mop floors regularly with antibacterial cleaners
- Wipe down frequently touched surfaces like doorknobs, switches, and tabletops
- Use shoe trays to keep rainwater and dirt from spreading indoors
Bonus habit: Adopt a “no shoes inside” policy to limit contamination from outside.
Practice and Promote Good Health Habits Daily
Last but not least, staying healthy during the rainy season means creating a culture of care at home, in school, and at work.
Here are a few daily habits worth doing and keeping:
- Cover your mouth when sneezing or coughing
- Avoid sharing utensils and water bottles
- Get enough sleep and stay properly hydrated
- Be extra mindful of babies, children, and elderly family members
Small habits add up to big results, especially when practiced consistently.
The rainy season is no excuse to let your guard down. With a few easy changes and the right products from Personal Collection, you can protect yourself and your family from both invisible viruses and visible threats like dengue-carrying mosquitoes.
So go ahead—wash up, sanitize, freshen up your home, and don’t forget your daily vitamin. Let’s all make this rainy season a safe, clean, and healthy one.
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